‘the boy must die’

man, oh man, it’s simple as f
women just want to be TAKEN
they want your reality to swoop em up
and take em somewhere
have them transported
like the tornado takes Dorothy
or like Alice is taken
down the rabbit hole

and people too, in general,
wanna be TAKEN

by the one who has the strength and the core-confidence
and knows where he is going
amidst all this fucken uncertainty

plain and simple

psychology & plasticity

certain things trigger a feeling of happiness and a sense of completeness in us
but all of us respond this way to different things

as we experience these particular things our body pumps itself full of feel-good chemicals and we feel good

for one person X has to happen in order for that to happen, for another Y
but the fact remains:
we are the source of all our feelings, they don’t come from outside us

‘nobody can give you anything that you don’t already have’

growing up we adopted certain standards & rules that bind the release of feel-good chemicals in us to certain things outside us,

in effect, we programmed ourselves to be triggered into state by specific circumstances in our lives…

…reprogramming starts with Clarification

note to self

a strong back
a soft front

a supple spine
that backs up
an open heart

lose all impulse to impress
and fuck what others think/feel/say about you

stay self-amused

desire and devour
ravish and enjoy
without attachment

fall through the hole of all fear

the NOW is all there is


“success is only possible if you genuinely believe it is. A lot of people talk about success – about wanting it, about how great it would be, about other successful people… but they fail to commit to the course of action that will actually make them successful. If you have doubts about your ability to succeed, whether realized or not, you will never fully commit to your goals, and you’ll never achieve them. You’ll always find ways to sabotage yourself, find excuses, rattle off lists of limitations out of your control, and find yourself nowhere near your stated goal. If you want something, you need to make an honest assessment of what’s necessary and whether or not you’re willing to do what it takes. If not, quit lying to yourself about what you’re doing.” (Greg Everett)

“Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be.” (Zig Ziglar)

“Success is doing what you want to do, when you want, where you want, with whom you want, as much as you want.” (Tony Robbins)

“you are successful or full of excuses” (Nagy Richárd)

get C (2)

get clear on where you’re at
where you are grounded

where is your base?
where do you gravitate towards?

are these anchoring points actually holding you back
are they behind you, in the past or forced onto you, in the present? are they stifling you and pulling you back?
are they pulling you forward, setting you on an upward spiral,
drawing you into a stronger version of yourself?

clarify, make a choice and take committed action

light attracts light

we are part of a dynamic flow larger than us
beyond our ego and individuality: the soul seeks light

when someone provocates me, challenges me and tests my congruence, what happens is much more than personal, it is something deeper and more real, it is the soul trying to find cracks to let light in

in line with this idea, frame every affront this way:
“why does this particular person in this particular moment need me to be stronger/brighter?”


the body heals itself
once you give it enough space

there is no need for symptom-suppressing medication
and healing agents

all the body needs is space
afforded by a bit of meditation
adequate sleep, hydration and exercise
minimalized exposure to environmental toxins
and a clean (whole-food based nourishing) diet

it’s all about (re)alignment, attunement, and momentum

the little things, the rituals!

each and every day
doing the physiological and psychological corrective stretches that you need to do,
and just relaxing into (the anabolic-catabolic cycles/ups and downs of) growth


my actions and behaviors do not reflect my true capacities
but rather the given identity I have chosen to inhabit

like the needle on a broken record, unaware I orbit the story I have created about myself and I constrain/enable myself to experience only a certain scale of my physiological and psychological capacities

I gotta get clear, I gotta hear clearly the actual tune the needle is picking up because it makes a hell of a difference whether my chosen identity is upbeat/empowering me or rather downbeat/holding me back

for the most part our beliefs (about ourselves, other people and the world) inhibit us BIG TIME, something like this: http://youtu.be/gi-ugW6n2e4

feel the looping tune you are stuck in and OWN that shit.. and get guidance: open to the provocations that stronger individuals offer when they confront you or when they share their struggles and candidly expose their fear-ridden ego

these people give permission for us to become more open and vulnerable, they give permission for us to let loose and slough off our worn-out identity, and grow into a stronger version of ourselves,

to leap to the next loop, and get hemmed in the next circle (as Emerson would say)