the more that you recoil into your head
the more you get/are temparalyzed
strung between the past and the future
wrung by guilt and shame and fear and projections
foregrounding others and their expectations
(external sets of standards)
and backgrounding yourself and your boundary/values
(that inner still small voice)

let go and feel into your body
embody the space that you are
open the present that you are
slow the fuk down, play > savour

it is ok to feel great
it is ok to let loose
it is ok to be cool


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