awareness

distinguish the movements
of the shadow
[all forms of resistance like: fear, clinging, trying to please or impress or manipulate others
in order to get validation, attention, grounding, etc.]
from the movements of the light
[awareness, spaciousness, gratefulness, appreciation, playfulness, sense of abundance, freedom, etc.]
inside
and
amplify the latter
by tracking and monitoring (=learning from the pains inflicted by) the former

let your shadow entertain & train ya
but identify with your inner light only

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