NLP

instead of “don’t”
say/incantate something to the effect of “own” or “less & less

as in
own your recoil and own your weakness
or
resist less & less and judge less and less

in other words,
keep it real: don’t try to eliminate or deny it
own it, own your dejection
and engage it less and less
push it out, replace it
by other loops of mood
verbally as well as emotionally

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