starve your shadow
deprive it of the oxygen of your ‘committed’ attention (i.e. attachment)
keep depleting it relentlessly
observe without attachment
react without attachment!
get to know its every quiver
own it
keep pushing it out by (the momentum of) movement

it’s so simple
diss the surface impulses as you tune into your deepest impulses
just listen to your body and trust your intuition
feel it, act on it
and smile at your resistance/shadow as you yield beyond it
that’s it
maintain the habits that work for you


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