follow your feeble
trace the ripples from your pain body to their source
here is Scott Sonnon on playing to your weaknesses rather than your strengths:
“Most approaches are designed to make you feel good about yourself by pandering to your strengths. I’ve designed TACFIT to, instead, make you feel honest with yourself by exposing your weaknesses… before injuries reveal those silent restrictions to you.
Upper level TACFIT courses teach you how to locate hidden padlocks on performance, the underlying culprits which produce injuries when not unlocked; how to implement/create individualized progressions to restore and develop functional structure; and how to customize workout organization to train weaknesses into strengths.
It’s not strength training. You don’t need to strengthen strengths more than you need to unweaken weakness. In that regards, if anything, an optimally designed workout is weakness training.”