settle in for the long haul
it’s better to fade in
than blaze out

it’s better to fast first than later,
to cleanse preemptively than symptomatically,
to live a life of choice rather than that of chronic necessity

let it preceed–and thus compound upward
rather than succeed–and spiral downward

keep integrating, tweaking & upgrading your system
metabolism (clean diet), movement (intelligent, functional) & mind (ownership of intent & face-induced reactions; compassion)
(until the tipping point
where the process takes care ot itself
your system auto-corrects & aligns itself)

atone before rather than after


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