know thy triggers

everything we are energetically open to be affected by is a stimulant

stimulants either replenish or deplete
and it’s not a binary, it’s a continuum:
even too much water can kill you
what grounds you in moderation un-grounds in excess

stimulants are addictive to the extent of anxiety
or indeterminacy in the (mental) system

beyond a certain threshold excess stimulation reaches a point of diminishing returns which is buffered by systemic inflammation

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