to hone in on what foods, movements, activities, etc. suit, enhance & nourish your bio-energetic vessel,
to find the sweet spot
you will have to repeatedly overshoot your metabolic & energetic capacity
the pendulum will swing
as it always have
but over time its sweep will shrink-
wrap itself around your poise
you are becoming present
d e c o n s t i p a t i o n 