Toss & Turn

Your symptoms flare up when your body has to resort to make you STOP—it’s an energetic collapse that regrounds you. Your symptoms are a symptom of regrouping energetically. It’s something that needs to happen to rebalance your runaway, (hormonally—emotionally—socially) imbalanced ways. To mitigate this energetic sway you can take preventive measures like proper, stress-relieving nutrition & mindful awareness practices. It takes time but it’s not rocket science. Pay attention to your body and your mind and you’ll feel and you’ll see your unmet needs.

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