Regrounding 101

  1. When you notice an escalation of tension & wiredness collapse right into your sofa and tune into the ’white noise’ in your ears.
  2. Trace the emotional pain that got triggered: localize it by scanning your body as you’re letting it sink (deflate) deeper & deeper into the sofa.
  3. Let the sensations (and the voices) ripple and intensify as you rest & sink into them as well.
  4. Relax all the way.
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Guru

Whenever you feel you need some form of guidance in an area of your life your best bet is to draw your relaxed attention to the issue at hand first thing at dawn when you wake up from your slumber: just rest and linger there half awake as you inquire, the guidance that comes from stillness is what you need.

/This is, incidentally, also the best time to practice ’sinking’ into ’the white noise’ in your ears (aka resting in stillness)/