~is the practice of relaxing into the truth of this moment & seeing the phantoms I had been chasing a moment ago for the phantoms that they actually are. It typically involves solitude and minimal distraction, idling and sinking into a kind of rippling that sometimes literally pops up through the stomach.
I’ve reached the point where the challenge is to bring the practice of unclenching into the realm of engagement, of social interaction. Clenching typically occurs as I engage others (particular faces) who mean something to me and I start to seek more validation and more rapport or to find ways to avoid further entanglement with them. In other words, there is a texture of push or pull type of energy taking over. I used to snap out of this happen-trance in solitude but now the next step seems to be to bring the practice of [transpersonal] unclenching into the thick of [interpersonal] engagement. This is, incidentally, how work becomes invigorating exercise rather than a chore. As MMA fighters know well recovery needs to happen during the lulls in the fight for them to be able to go the distance efficiently.