Reminders by Adyashanti

1

Don’t look at that little ticker-tape thing in your head and continue to try to get it to be totally unconditioned. Forget it. The problem isn’t that that little thing in your head is conditioned. That’s not the problem. The problem is that you believe it, that you think it’s true, and worst of all, you may think it’s you. That’s the only problem at all. Once you wake up from that dream, it no longer has  hold of you. You’re no longer looking through that conditioned mind, you’re not perceiving through its delusions. It’s something that exists within you, you no longer exist within it.

 

2

The truth of our being has no center. The truth of us isn’t the center. It isn’t that place that’s interpreting each and every moment, each and every experience. That’s the false self. That’s what we think we are.

Does it feel good to have the center fall apart? Of course, it does. Until the center tries to put itself back together. Then it doesn’t feel so good. But then the center puts itself back together only to say:

—Jeez, that was really nice when I wasn’t here.

It’s a catch 22, isn’t it. The wheel of samsara.

—I like it but I want to be here to reflect upon how good it is. What good is happiness to me if I am not here to reflect on how happy I am.

 

Happiness happens but it’s not relevant. But to the center it’s always relevant. The center is always reflecting: How do I feel? What do I know? How do I do it? Am I getting there? Am I not getting there? Where am I in all this?

The center is always trying to locate itself.

 

3

Instead of feeling we’re simply hearing (in our mind) what others are saying.

 

4

Reality doesn’t ’’care’’ about your belief structure.

 

5

We think that freedom is the fulfillment of our belief structure, but true freedom is the freedom from our belief structure.

 

6

We suffer under this horrendous dream that: My experience of things is how they are. That’s probably one of the greatest trance state of human beings. The way I see things is the way they actually are. It’s one of the most difficult things for a human being to break out of.

 

7

The worst thing that can possibly happen to anybody is that they believe a thought. It’s as bad as it gets.

 

 

Esc

Do you still feel (the feeling of feeling) terrified when your symptoms flare up? Do you still think there is a (right) way to (do things to) avoid the next episode that is already stalking you?

 

Are you still fixated on resolving your issues and escaping your symptoms once and for all? Are you still fixated on doing it the right way? Are you still working on the project of transcending the broken version of your self (that is at the mercy of the stressor-ridden contingency called its environment)?

 

Do you still buy into the idea that it’s not as safe over there as it is over here? Or, in other words, that the world is over there and you are over here?

 

Do you still refuse (to play the game of) life?

Healthy eating is a mindless balancing act

Once you relax out of the deadening coil of anxiety (that you’ve enacted and been compulsively feeding by buying into and identifying with the thoughts and ideas you have adopted about inadequacy and success and progress and happiness and health and such) you can trust your appetite confidently and follow the cravings and impulses of your body whole-heartedly even if it means ingesting supposedly inflammatory foods for a while.